How this book will help you

> understand what anxiety and panic is
> understand that you're not alone
> understand what the science says about what works
> make informed decisions about your health care

Understanding these core principles will not only help you feel more in control, but will help you to find a solution that works.

I highly recommend that you get this book

ANXIOUS but Happy

>over 90 scientific articles to ensure the quality of information >written in an easy going, conversational style
>uses simple analogies to explain complex concepts
>concise - no waffle or irrelevant information
>draws on the personal experience of the author
>reviews all of the common symptoms and treatments