Do you want to know which treatments really work for anxiety and panic?
How this book will help you
> understand what anxiety and panic is
> understand that you're not alone
> understand what the science says about what works
> make informed decisions about your health care
Understanding these core principles will not only help you feel more in control, but will help you to find a solution that works.
I highly recommend that you get this book
ANXIOUS but Happy
>over 90 scientific articles to ensure the quality of information
>written in an easy going, conversational style
>uses simple analogies to explain complex concepts
>concise - no waffle or irrelevant information
>draws on the personal experience of the author
>reviews all of the common symptoms and treatments
About Nic Lucas?
Nic Lucas is a Researcher and Health Educator. Having had anxiety and panic attacks as an adult - and overcoming them without medication - he decided to write this book to help and encourage others and to provide access to the best information about what works for anxiety, based on systematic reviews and meta-analyses, which are considered the highest level of evidence.
What Other’s Say …
"Those of you who read this book because you believe that you may have an anxiety disorder are fortunate."
"The author has produced a highly informative book that deals with anxiety as viewed through the prism of his own experiences and written in a light hearted manner that belies to some extent the degree to which sufferers of anxiety disorders can be disabled by their condition."
"It is my opinion that this book fills a need for a well written dissertation on the subject of anxiety disorders clearly directed at the sufferer or their relatives and friends who would like to better understand the condition. It is clear, concise, accurate, easily readable and recommended."
Dr Peter Gibbons, MB BS, DO, DM-SMed, MHSc
Melbourne, Victoria, Australia
Still not sure …?
Take a look at the customer reviews at Amazon to see what other people are saying about the book.